The Key Habits for a Successful Relationship | Dr. John Gottman and Dr. Julie Gottman скачать в хорошем качестве

The Key Habits for a Successful Relationship | Dr. John Gottman and Dr. Julie Gottman

What makes relationships thrive? In this video, we explore the essential habits that lead to *lasting love, deep connection, and mutual respect**. From **love mapping* and *turning toward bids for connection* to *managing conflict with a gentle startup* and **honoring each other’s dreams**, these science-backed insights can transform the way you and your partner connect. In This Video: 00:00 - *Love Mapping* – Asking open-ended questions to understand your partner’s inner world 01:10 - *Turning Toward Bids for Connection* – Small moments that build emotional intimacy 02:18 - *Expressing Affection & Respect* – The power of appreciation and admiration 03:36 - *Positive Habit of Mind* – Focusing on gratitude over criticism 04:32 - *Handling Conflict* – Using a gentle startup instead of criticism 06:38 - *Deepening Conflict Discussions* – Six key questions for mutual understanding 09:50 - *Honoring Each Other’s Dreams* – Supporting each other’s life aspirations 10:38 - *Creating Shared Meaning* – Understanding each other’s deeper purpose 12:00 - *Trust & Commitment* – The foundation of a strong relationship 12:57 - Conclusion ✨ *Key Takeaways:* ✔ Ask meaningful questions to stay connected. ✔ Respond to small bids for attention to build emotional intimacy. ✔ Express gratitude and admiration regularly. ✔ Handle conflict with understanding and a *gentle startup* instead of criticism. ✔ Support each other’s dreams and create shared meaning in your relationship. ✔ Trust and commitment lay the foundation for everything else. If you want to build a **stronger, more fulfilling relationship**, start with these simple yet powerful habits! ❤️ 🔔 *Subscribe for more relationship insights!* #Relationships #Love #Marriage #Communication #Trust #RelationshipTips