5 + years sober: what I learned, benefits, downsides, tips & why it was the best decision of my life скачать в хорошем качестве

5 + years sober: what I learned, benefits, downsides, tips & why it was the best decision of my life

Quitting alcohol: a simple choice that changed my life, as a person with a very addictive personality who struggled with substance abuse issues 🙏 00:00 intro 00:30 The BEST choice i ever made in my life 02:00 1. I stopped screwing up 03:10 2. i became honest 03:38 3. I had more energy and clarity 04:40 4. More drive 05:18 5 Health 05:56 5. It became easier 06:20 7. It unlocked my athletic potential 08:06 8. Saved me money 08:45 Biggest takeaway 10:04 Downsides: losing friends 11:29 No support 12:58 Tips - finding community and social media 14:13 Find what works for you 14:58 I make this video with compassion for myself 16:10 If you fear the people around you won't support you, hear this 17:30 Let's Get After it: Life only happens now Positive rolemodels and resources: ‪@richroll‬ the Rich Roll Podcast is life changing ‪@durianriders‬ #sober #sobriety #quittingalcohol Thanks for watching! Some useful links ✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop 🌱 Use code ⬇️ BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order ✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patr... ✣ Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma... Wetsuit IMHO are a must for beginner triathletes ✣ Make your smoothies and nicecreams with this dope blender: https://tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount ✣ Safetwings Travel Insurance https://safetywing.com/nomad-insuranc... My triathlon gear: Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma... Garmin 945 watch https://cutt.ly/HTxTFxt Form swim goggles https://cutt.ly/HTxTFxt Basic goggles https://cutt.ly/HTxTFxt Underwater mp3 https://cutt.ly/HTxTFxt Zone3 swim shorts https://cutt.ly/HTxTFxt Huub basic jammers https://cutt.ly/HTxTFxt PPRTeam Ale Cycling kit www.pprworld.it DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt​ Stages Powermeter https://bit.ly/3gNusKR​ Cycling helmet https://cutt.ly/HTxTFxt Small water bottles https://cutt.ly/HTxTFxt ------- About me My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! Peace ✌️ Patrick Delorenzi To check out daily adventure, training and nutrition pics: INSTAGRAM:   / patrickdelo.  . Let's connect on Strava! STRAVA:   / strava   ______________ © Patrick Delorenzi, 2020 Instagram: @patrickdelorenzi Facebook: @patrickdelorenzi http://www.patrickdelorenzi.com/ For business enquiries shoot me an email at: [email protected] Peace ✌️