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Postpartum Body Changes No One Talks About

These are some of the unexpected postpartum body changes that are more common than you think! From abdominal separation to a new body composition, I share the physical changes that I have experienced after two pregnancies, and how I'm learning to nurture and recover my new body. I hope my experience helps to better prepare you and understand that your postpartum body is natural and beautiful! #Postpartum #NewMom #BodyChanges #PregnancyRecovery #PostpartumJourney #Motherhood CONTENTS: 00:00 No One Told Me This 00:31 Losing Muscle Mass 01:41 A Weak Core 02:28 Strength Training is Essential 03:59 Natural Recovery 04:50 1st vs 2nd Postpartum 06:16 TMI? ________________________________________________________________ RESOURCES: https://www.nhs.uk/conditions/baby/su... ________________________________________________________________ Join The Community Don't forget to like, comment and subscribe for more pregnancy and motherhood tips. Hit the notification bell so you never miss an update! Follow on social media quick tips and regular updates: Instagram: @lifewithfunts Tik Tok: @lifewithfunts Share Your Journey! I'd love to hear your experiences and tips on preparing for labour. Share your thoughts in the comments below or join our community discussions. Thank you for watching and being part of our amazing community! ✨ ##UKMums #SecondTimeMum #PregnancyTips #ExpectingMoms #NewMom #PregnancyJourney #motherhoodjourney This video is based on my personal experience and research, and is for information and entertainment purposes. It does not constitute medical or health advice. Please remember to seek advice from your doctor.