40MIN HIIT Cardio & Core // Day 58: HR12WEEK 5.0 скачать в хорошем качестве

40MIN HIIT Cardio & Core // Day 58: HR12WEEK 5.0

Let's HIIT It! 💥 Today's HIIT CARDIO & CORE workout includes lots of powerful explosive movements to build power and endurance. As always low impact modifications are available and just as effective so choose what feels right for you! We are going to be performing two straight sets of each exercise in the HIIT circuits and then we will finish it all off with a series of weighted ab exercises to build strength in the core. Let's do this team! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells: Medium (15-25lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:47 Warm Up 5:32 Circuit One (40s work + 20s rest x 2 straight sets) Burpee Jack High Knees Laydown Push Up Pop Squat Lunge Jump 15:42 Circuit Two (40s work + 20s rest x 2 straight sets) Broad Jump Mountain Climber Speed Skater Ghost Rope Single Arm Sprawl 25:52 Circuit Three (40s work + 10s rest x 2 rounds) Core Loaded Crunch Loaded Toe Touch Seated Twist Loaded Reverse Crunch Plank Pass Thru Plank Reach & Tap 36:04 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather