BACK PAIN | നടുവേദന 🥹| DISC BULGE | GYM നിർത്തി ✋ | ഇനി എങ്ങനെ Exercise ചെയ്യാം? 🤩 | VIJO FITNESS скачать в хорошем качестве

BACK PAIN | നടുവേദന 🥹| DISC BULGE | GYM നിർത്തി ✋ | ഇനി എങ്ങനെ Exercise ചെയ്യാം? 🤩 | VIJO FITNESS

When most people experience back pain, the first thing they do is completely stop working out. But that’s exactly where the problem begins. Unless your doctor has advised full rest for a specific medical reason, stopping all movement can actually slow down your recovery. In this video, I’m sharing my personal experience with severe back pain — how it affected my daily routine, how I managed it, and the simple changes that helped me recover without giving up my workouts. The key takeaway from this video is that, if you are suffering from back pain, you don’t need to stop exercising — you need to modify, strengthen, and move wisely. Staying active is one of the most important parts of healing and preventing future pain. If you or someone you know is struggling with back pain, make sure to watch till the end and share this video with anyone who needs to hear this.