Visuddha (throat) chakra скачать в хорошем качестве

Visuddha (throat) chakra

Our expression, how we share our inner thoughts and feelings has the potential to impact our realities. This session is created with the Visuddha chakra in mind; the throat, neck and chest areas, where either words fall from easily or get stuck. To live in our truth, we must be able to express ourselves with honesty and compassion, and to listen to others, too. Now, as we process the global pandemic, and shape our futures based on our learnings, this is an opportunity to have our perspectives taken into account; so let's refine our modes of expression with this practice (just under 50mins).