Coach Devan - The Order of Operations for Writing A Powerlifting Program скачать в хорошем качестве

Coach Devan - The Order of Operations for Writing A Powerlifting Program

This is a video I've been meaning to make for a long time-- here, I break down my personal "order of operations" for writing every single introductory block for a new lifter. Things get a bit more routine and clouded in my opinion, when you work with an athlete for a longer period of time. But initially, in order to maximize how effective that first block is, establishing a foundation for how you organize their programming is key to kick things off well and allowing high quality data collection as things go on In this video, I cover a 7 step process in which I believe is best for writing a first training block for an athlete, or catering a lifter's program around in the first place. This one is a bit of a longer watch as I also accompany this process with a real example of a lifter that I recently onboarded, and I run through my thought process behind all 7 of the steps to my "order of operations" when writing their first block! So in a sense, this is somewhat of a lifter case study video as well, and a second "writing a lifter's first training block" style of video. If you enjoyed, please let me know your thoughts and questions in the comments here below, and check our my other individual content on Instagram at @tsp_devan and here on YouTube in my "Coach Devan" playlist!