Mediterranean Diet vs. Jenny Craig скачать в хорошем качестве

Mediterranean Diet vs. Jenny Craig

Looking to drop some lbs and get healthier? If you’re considering the Mediterranean diet, a way of eating that emphasizes plant-based foods and fewer meat options, you may also want to consider Jenny Craig. Learn more at our blog: https://www.jennycraig.com/mediterran... Want to learn more about our new DNA Kit? Watch the latest episode of My Full Plate at:    • My Full Plate - Episode 7 - I Just Took a ...   Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: https://community.jennycraig.com/heal... Instagram:   / jennycraigo.  . Twitter:   / jennycraig   Facebook:   / jennycraig   ----------------------------FULL TRANSCRIPTION BELOW--------------------------- Alright, so what exactly is the Mediterranean diet? It’s not so much a structured plan, rather, it’s a way of eating that mimics the diet patterns of Mediterranean countries, like Greece, Italy, and Spain. In a nutshell, the typical Mediterranean diet emphasizes plant-based foods like vegetables, fruits, whole grains, and beans… and fewer meat-based options, like chicken and steak, than the typical American diet. Research indicates it may actually reduce the risk of diabetes, heart disease, metabolic syndrome, and some cancers. There’s no doubt that the Mediterranean diet is healthy, but whether it can help you lose weight or now, is still up in the air. So how does it compare to Jenny Craig? The Jenny Craig program incorporates elements of the Mediterranean diet to help you optimize your health. But the Mediterranean diet is unguided, can be considered inconvenient, and may not result in weight loss. Jenny Craig is a guided plan, offers personalized support, and is proven effective when it comes to losing weight. Actually US News & World Report has ranked Jenny Craig as “Best Diet for Weight Loss” 10 years in a row, and counting. And we’re constantly innovating, using the latest science and research to integrate into our safe and effective weight loss programs. There are a lot of diet plans out there, from different regions around the world, but it’s important to find the one that works for you. To learn more about the Mediterranean diet or Jenny Craig, check out our blog.