How to Start Meditating (for beginners) скачать в хорошем качестве

How to Start Meditating (for beginners)

In this video I talk about how to meditate for beginners, what you need to know and I also answer the most common questions people have when starting to meditate. How to start meditating can be confusing and there are a lot of different ways to meditate, however no matter what type of meditation you choose the mechanics are the same for all of them. The basics of meditation are easy to learn and in this video I explain how! Thank you so much for watching this video! If you find this video helpful feel free to like, comment, and subscribe - it really helps the channel. Connect! 🧘🏾🧘‍♀️ Book a 1-on-1: https://calendly.com/sonamhoani/1-on-1 Support 🏔 Join the community:   / sonamhoani   🧧 Donate: At any time it is possible to support my channel by entering [email protected] into 'Pay & Get Paid' @ www.paypal.com 🌿 Use my link on iHerb to receive a 5% discount and I will receive a 5% reward: https://nz.iherb.com/?rcode=GMP613 Saga's Channels: 👧    / sagajohanna   ✨ https://www.youtube.com/channel/UCC5H... Your support means the world to me. If I could do this all the time, I would. And one day, I hope I will. Your 'watching,' is what makes this possible. If you have your own questions, about anything, leave a comment :) Sonam