TRICEPS EXCERCISE, Nechemya in Another Day In The GYM Series скачать в хорошем качестве

TRICEPS EXCERCISE, Nechemya in Another Day In The GYM Series

The triceps consists of three heads and comprises roughly 75 percent of the arm. Increasing the size of the triceps muscles can also increase the overall size of your arms. Tricep dips are a great exercise to add overall size to your arms while strengthening and toning the triceps muscles. There are three common variations of tricep dips: bench, machine and bar. Triceps Anatomy The triceps brachii consists of three heads: the long, lateral and medial. The long head is the largest head of the triceps, and the medial head the smallest. The triceps brachii plays a role in the elbow flexion, shoulder extension and shoulder adduction. Bar Dips Bar dips are the toughest of these three variations because you have to use more of your body weight to perform the exercise. With a firm grip, place each hand on the triceps bars to the side of you. Shift your weight from your legs in a standing position to your arms with your feet now off the ground. Lower your body slowly until your elbows are bent almost 90 degrees. After a slight pause, push back up until your arms are almost fully extended without locking your elbow joints. Do three sets of 10 repetitions. Caution Never lock your elbow joints in any of these triceps dips exercises. Locking your elbow joint could lead to possible injuries like ligament damage due to the amount of weight put on the joint. Warm up before training your triceps and be sure to work out on non-consecutive days. #MAKEITCOUNT More Article Visit : www.Duniafitnes.com Instagram : Nechemya.j Facebook : Jerry Nechemya Twitter : Nechemya Snapchat : Jerry Nechemya Courtesy of livestrong