I Read “How to Sleep Like a Caveman” Because I Needed Better Sleep | Recently Read Ep. 5 скачать в хорошем качестве

I Read “How to Sleep Like a Caveman” Because I Needed Better Sleep | Recently Read Ep. 5

In this video, I review How to Sleep Like a Caveman—a book that argues modern life is quietly wrecking our sleep, and the solution might be less “biohacking” and more getting back to basics. I break down the book’s main ideas, what felt genuinely useful, what felt unrealistic, and which changes I’m actually willing to try in real life. If you’ve been dealing with restless nights, inconsistent sleep, or you’ve tried every tip on the internet, this is a practical (and honest) look at whether the “caveman sleep” approach is worth your time. In this review, I cover: 1. The core premise of “sleeping like a caveman” 2. The habits the author says are most damaging to sleep today 3. The recommendations that seem realistic vs. extreme 4. My biggest takeaways (and my biggest questions) 5. Who this book is for—and who should skip it If you’ve read the book, I’d love to hear your thoughts: What did you try, and did it actually help? Music: Inspire Music: https://www.bensound.com/free-music-f... License code: HYO47XLVVNEY4KRK Artist: : Benjamin Tissot