ஆண்களை அந்த விஷயத்தில் பலப்படுத்தும் скачать в хорошем качестве

ஆண்களை அந்த விஷயத்தில் பலப்படுத்தும்

ஆண்களே, கண்ட மாத்திரைகளை சாப்பிடுவதை விட்டுவிட்டு இந்த Kegel Exercise ஐ கொஞ்சம் ட்ரை பண்ணுங்க.. உங்கள் இல்லறவாழ்க்கை சிறப்பாக இருக்கும்... Kegel exercises, also known as pelvic floor exercises, involve contracting and relaxing the muscles of the pelvic floor. These exercises offer several potential benefits for both men and women in terms of sexual health and lasting longer in sexual relationships. Here are some of the benefits of practicing Kegel exercises: Improved Ejaculatory Control: For men, Kegel exercises can help strengthen the muscles responsible for controlling ejaculation. By enhancing the control over these muscles, men may be able to delay ejaculation and prolong sexual activity. Increased Blood Flow: Engaging in Kegel exercises can promote healthy blood circulation to the pelvic region. This improved blood flow can contribute to better sexual function and endurance. Enhanced Sensation: Both men and women may experience heightened sexual sensations as a result of regularly practicing Kegel exercises. Strengthening the pelvic floor muscles can lead to increased sensitivity during sexual activities. Stronger Orgasms: Women may find that Kegel exercises lead to stronger and more pleasurable orgasms. These exercises can help improve muscle tone in the vaginal area, potentially leading to more intense contractions during orgasm. Vaginal Tightness: For women, Kegel exercises can contribute to improved vaginal tone and tightness. This can enhance sexual satisfaction for both partners. Overall Muscle Strength: Kegel exercises engage not only the pelvic floor muscles but also other core muscles. By strengthening these muscles, individuals may experience improved physical endurance and stamina during sexual activities. Prevention of Urinary Incontinence: Kegel exercises are often recommended to help prevent or alleviate urinary incontinence in both men and women. A strong pelvic floor can provide better control over urinary function. Recovery After Childbirth: For women who have recently given birth, Kegel exercises can aid in the recovery process by helping to tone and strengthen the pelvic floor muscles that may have been stretched during pregnancy. Better Emotional Connection: Engaging in Kegel exercises together with a partner can lead to increased communication and intimacy. Sharing and practicing these exercises can foster a sense of partnership and teamwork in maintaining sexual health. It's important to note that like any exercise regimen, consistency is key to seeing results from Kegel exercises. It's recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have specific health concerns or conditions. Additionally, while Kegel exercises can offer benefits for sexual health and lasting longer in sexual relationships, they are just one aspect of a healthy and satisfying sexual experience. Open communication, emotional connection, and overall well-being also play important roles in maintaining a fulfilling sexual relationship. #aathichudi #aathichoodiChannel #athichudi #drmarutharaj #aathichoodi #aathichooditv Catch our updates on social media Facebook -   / aathichooditv   Instagram -   / aathichooditv   Youtube -    / aathichooditv   our website - http://aathichooditv.com/ Disclaimer : The data gave in this video is too instructive, mindfulness and amusement purposes just and ought not to be deciphered as a proposal possibly in support of a particular treatment, item, and game-plan, a medicinal or social insurance supplier. The watcher ought to counsel their family Physician or a certified enrolled therapeutic Practitioner to take any choice according to their well being dependent on the substance or data from the video. The wellbeing mindfulness materials like Relaxation Audios, Diet diagram, Yoga booklet and so forth gave through connections in this channel are implied uniquely for Educational and mindfulness reason shouldn't be utilized without counseling a concerned enrolled Medical professionals.