Built in the 517 Podcast with Katrina Hofstetter | Featuring Morgan Ekovich of Get Fit with ME скачать в хорошем качестве

Built in the 517 Podcast with Katrina Hofstetter | Featuring Morgan Ekovich of Get Fit with ME

Built in the 517 is all about the people who make Mid-Michigan’s local business community what it is. In this episode, host Katrina Hofstetter sits down with Morgan Ekovich, owner of Get Fit with ME, to talk about health, habits, and what it looks like to care for yourself in the middle of real life. Morgan shares how she went from in-person training to building a flexible, supportive wellness business that fits into busy schedules, especially for moms and working women. You will hear practical ways to break the all-or-nothing mindset, build “micro-movement” into your day, and start with the area that feels easiest so you can actually stick with it. They also dig into Morgan’s strength training boot camps, her weekly check-in approach for accountability, and the community-first mindset that keeps women showing up as they are. Subscribe to our channel for more stories like this one and support local businesses in the 517. Connect with Morgan Email: morgan@getfitwithme-morganekovich.com Website: https://www.getfitwithme-morganekovic... EmpowerHer Wellness Podcast: https://empowerherwellness.buzzsprout... Facebook:   / getfitwithmellc   Instagram:   / morganekovich   YouTube:    / @morganekovich   Timeline 00:00 Welcome to Built in the 517 01:10 Meet Morgan Ekovich and who she serves 04:05 Education path, CMU, exercise science, nutrition focus 10:15 2020 shutdown and building a virtual model that worked 14:05 The 5 wellness buckets (sleep, hydration, nutrition, movement, stress) 18:10 Breaking the all-or-nothing mindset with micro-movement 23:10 Steps, trackers, and realistic goals that build momentum 27:40 Accountability: why 1:1 support helps women open up 33:10 Boot camps: beginner-friendly structure, modifications, and community 39:40 EmpowerHer Wellness podcast and women’s health conversations 43:30 Cooking Club: simple meals, confidence in the kitchen, and support 50:10 Business ownership hurdles and staying connected through networking 56:15 Where to start if you feel stretched thin 58:40 Wrap-up and how to connect #builtinthe517 #LansingMI #MidMichigan #ShopLocal #SupportLocalBusiness #WomenInBusiness #SmallBusinessStories #FitnessCoach #BusyMoms #StrengthTraining #WellnessCommunity