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Patients who are coming to us with infertility we should understand that 50% of the causes are due to the female factor and 50% is due to the male factor. So even the male factor should be considered and that can be done with a simple semen analysis now. If the motility or the count appears marginally on the lower side one may be little dicey about taking medication for it now. Regarding the diet in these cases, a good diet rich in antioxidants and minerals is what is desired. In fact even the medications given are usually a high dose of simple antioxidants and minerals. Hormones are a second stage of treatment when they are not responding to any of these. Avoid excess heat producing items like dry fruits during this period when you are planning conception. This is for the meals and also avoid sitting in heated environments if you are working near furnaces or places where there is lot of heat produced in the room. These sperms are very sensitive to temperature. So excessive of heat and cold are also going to damage their work. Avoid using laptops actually on the laps, better to covert them into desktops because the heat produced from the laptops is significant and has proven to reduce the motility count again. A good hydration level, plenty of liquids, fresh fruits, juices and salads are also going to help in this.