How To Fix Your Brain After the Internet Broke It скачать в хорошем качестве

How To Fix Your Brain After the Internet Broke It

How To Fix Your Brain After the Internet Broke It ⚡ Your brain didn't break overnight and won't heal overnight—but with the right techniques, you can rebuild your neural architecture faster than you imagine. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRI... 👉Instagram:   / productive.peter   👉Tiktok:   / productivepeter0   I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon. Thanks for your contribution! ❤️ Want more productivity content? ▶️Also watch: 1. Stop Worrying (Your Life Will Transform Overnight) -    • Stop Worrying (Your Life Will Transform Ov...   2. Stop Being Everyone's Emotional ATM (Before You're Empty) -    • Stop Being Everyone's Emotional ATM (Befor...   3. What Actually Matters in Your 20s -    • What Actually Matters in Your 20s   TIMESTAMP 0:00 - Introduction 1:04 - Chapter 1: "Attention Fragmentation" 2:12 - Chapter 2: "Dopamine Hijacking" 3:23 - Chapter 3: "Digital Detox Protocol" 4:34 - Chapter 4: "Attention Training Technique" 5:45 - Chapter 5: "Nature-Based Therapy" 7:21 - Chapter 6: "Movement As Medicine" 8:43 - Chapter 7: "Creative Play Protocol" 10:10 - Chapter 8: "Social Connection Strategy" 11:30 - Chapter 9: "Mindfulness Interventions" 12:45 - Chapter 10: "Integrated Recovery Plan" 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr https://amzn.to/4k4rCkA 2/ Stolen Focus: Why You Can’t Pay Attention-and How to Think Deeply Again by Johann Hari https://amzn.to/3Zhcg3A 3/ Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal https://amzn.to/430myHR 4/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://amzn.to/3GXevCT 5/ Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport https://amzn.to/4kqtzHL 6/ The Distracted Mind: Ancient Brains in a High-Tech World by Adam Gazzaley and Larry D. Rosen https://amzn.to/43i1oUg 7/ Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter and Austin Perlmutter https://amzn.to/43fWNBX 8/ The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams https://amzn.to/45923Kf 9/ Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey https://amzn.to/43sqbq1 10/ How to Change Your Mind by Michael Pollan https://amzn.to/4j7INjP RESEARCH PAPERS 1/ Cognitive control in media multitaskers https://www.pnas.org/doi/10.1073/pnas... Finds that heavy media multitaskers perform worse on attention and cognitive control tasks, supporting the idea of attention fragmentation. 2/ The impact of the digital revolution on human brain and behavior https://pmc.ncbi.nlm.nih.gov/articles... Reviews how intensive digital media use reorganizes brain structure and function, highlighting neuroplasticity and the trade-off between digital engagement and other cognitive skills. 3/ Functional connectivity changes in the brain of adolescents with internet addiction https://journals.plos.org/mentalhealt... Demonstrates that internet addiction in adolescents leads to altered functional connectivity in brain networks critical for attention, impulse control, and reward processing. 4/ The impact of digital technology, social media, and artificial intelligence on cognitive functions https://www.frontiersin.org/journals/... Summarizes neuroimaging evidence showing that problematic internet use is associated with structural and functional changes in brain regions responsible for executive function and emotion regulation. 5/ The Differential Impact of Mystery in Nature on Attention https://www.frontiersin.org/journals/... Explores how different properties of natural environments, such as fascination and engagement, contribute to attention restoration and cognitive recovery. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!