How to STOP Binge Eating & Live a Healthy Life скачать в хорошем качестве

How to STOP Binge Eating & Live a Healthy Life

This is a reply of Chef AJ's live show where she interviewed me. If you haven't watched it yet, it might help you with binge eating. It also includes some tips on healthy eating and living. 🥕 Carrot Cake Oatmeal in the Instant Pot    • Carrot Cake Oatmeal in the Instant Pot – i...   Ingredients for 1 portion: 2/3 cup rolled oats 2 x 2/3 cups boiled water 1 medium-sized carrot – 3.5 oz carrots (100 g) 1/2 frozen or fresh banana 1 tbsp sweetener of your choice (optional) 1 tsp cinnamon A pinch of vanilla extract (I use grounded vanilla bean powder) 1 piece of fruit of your choice (apple or blueberries match very well) Instructions: Peel the carrots and shred them Cut the banana into small chunks Put everything in the InstantPot and turn it on high pressure for 15 minutes When it’s done, let the steam naturally release Stir everything well and serve it with a finely chopped apple or a fruit of your choice EBOOK 📚 Become Binge Free: https://justinafroese.com/ebook/ CONTACT ▪️ Website: https://justinafroese.com/ ▪️ https://esteemdynamics.com/healthy-help/ ▪️ Instagram:   / justina.froese   ONE-ON-ONE CONSULTATION ▪️ https://justinafroese.com/consultations/ ▪️ 4-week weight loss or binge eating coaching: https://justinafroese.com/4-week-prog...