Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits скачать в хорошем качестве

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episod... Dr. Dominic D'Agostino on Twitter:   / dominicdagosti2   Dr. Dominic D'Agostino on Instagram:   / dominic.dagostino.kt   https://www.ketonutrition.org https://metabolichealthsummit.com/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsle... Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/04zS... Full interview playlist:    • Interviews   Clips playlist:    • FoundMyFitness Clips   Chapters: 00:00:00 - In this episode 00:01:15 - What is "keto" 00:04:59- Types of ketogenic diets 00:11:44 - Lifestyle Ketogenic Diet 00:22:54 - Biomarkers and hyperlipidemia 00:25:59 - Micronutrients and supplementation 00:29:58 - Exogenous Ketones 00:52:07 - What's the optimal level of circulating ketones? 01:09:51 - Exercise performance and anti-catabolic effects 01:30:57 - Brain and memory 01:38:59 - Intermittent Fasting 01:48:04 - Neurodegenerative diseases 01:54:27 - Migraines 02:00:39 - Autoimmune disease 02:02:37 - Cancer 02:18:26 - Carnivore diet 02:24:45 - Dom's lifestyle habits 02:28:10 - Measuring ketones (see also 52:07) 02:40:10 - Learn more about Dom Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowds... Thank you for watching! SOCIALS:   / foundmyfitness     / foundmyfitness     / foundmyfitness   PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5QjpaU0... #ketogenic #Diet #Metabolism