354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance скачать в хорошем качестве

354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance

"The Connection Between Posture, Pain Relief and Performance" - Welcome back to another episode of the 18STRONG Podcast with your host, Jeff Pelizzaro. In this enlightening episode, we're not just talking golf. Brian Bradley starts by delving into the fascinating world of pickleball and why so many golfers have started playing in the past few years. We discuss why this social sport is projected to have a staggering 70 million participants by 2030, and how its growth is impacting our physical preparation and social interactions. In our chat with Brian, we also uncover the importance of posture and walking analysis on our overall performance. We explore the impact of techniques such as the heel strike as a countermeasure to glute amnesia, and how practices like cold plunges and infrared treatments can enhance our quality of life and alleviate pain. As we progress in our discussion, we venture into the sensitive topic of faith and its role in healing. We aim to break the cycle of associating pain with harm and redefine pain as a guiding signal. This episode also highlights the importance of men's health and self-care, and how focusing on self-respect can break the cycle of neglecting personal health and well-being. Join us on this insightful journey with Brian Bradley as we discuss everything from pickleball to posture, faith, healing, and men's health. Prepare to embark on a journey to a healthier, pain-free life. If you find this episode helpful, don't forget to hit the like button, share it with your friends, and subscribe to our channel for more enlightening discussions. Stay strong! NEED SOME HELP WITH YOUR GOLF FITNESS TRAINING? Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa SUBSCRIBE so you never miss a training video again: http://bit.ly/18STRONGTV CONNECT WITH 18STRONG HERE: 🎙PODCAST on iTunes → http://bit.ly/18STRONGiTunes 🎙PODCAST on Stitcher → http://bit.ly/18STRONGstitcher 🎙PODCAST on Spotify → http://bit.ly/18STRONGspotify 📸 INSTAGRAM → @18STRONG_ (  / 18strong  ) 📘 FACEBOOK →   / 18strong   CONNECT WITH JEFF PELIZZARO HERE: 📸 INSTAGRAM → @18strongJeff (  / 18strongjeff  ) #Pickleball, #PhysicalPreparation, #Certification, #Divisions, #Posture, #WalkingAnalysis, #HeelStrikeTechnique, #GluteAmnesia, #ColdPlunges, #InfraredTreatments, #Faith, #Healing, #Pain, #Men'sHealth, #SelfCare, #Respect, #Longevity, #Communication, #GolfImprovement