What I Eat In a Day for Weight Loss Ep. 3 | Starch Solution | High Carb Low Fat Vegan скачать в хорошем качестве

What I Eat In a Day for Weight Loss Ep. 3 | Starch Solution | High Carb Low Fat Vegan

Hey everyone!! Thank you so much for taking the time out of your day to watch my video!! If you like my video please make sure to give me a like and also please feel free to leave me a comment!! It really makes my day when you guys interact with me! :) The Starch Solution by Dr. McDougall: https://amzn.to/3uPHAop BREAKFAST- Baked Oats: 3 cups rolled oats 1.5 tsp baking powder 2 tsp cinnamon 1 tsp all spice 1/2 tsp salt 2.5 cups of water 3 mashed bananas 1/2 cup maple syrup 1 tbsp vanilla extract Mix it all up and bake at 375 Fahrenheit for 40 minutes Side of blueberries Steamed veggies topped with garlic salt LUNCH- Loaded Fries: baked yukon gold potatoes, chopped into fries red onions tomatoes 1/4 of an avocado (don't eat more than 1/4 to 1/2 avocado if you are loosing weight as it is higher in calorie density) cilantro green salsa potato cheese sauce Potato cheese sauce: 1 steamed yukon gold potato 1/4 cup of water 2 cloves of garlic 1/4 cup of nutritional yeast 1 tsp onion powder salt Blend in high speed blender side salad: garden salad blend topped with red onion, tomatoes, balsamic, salt and black pepper DINNER- Stir fry and rice green cabbage shredded carrots mushrooms chopped red bell pepper white onion bean sprouts broccolini minced garlic low sodium Tamari Cooked brown basmati rice 1 orange I really hope you enjoyed this video, and I hope I was able to give you some fun meal ideas to make in a day for weight loss! FOLLOW ME/TAG ME ON INSTAGRAM-   / ​   Don't forget to SUBSCRIBE- https://www.youtube.com/channel/manuk...