Bryan Johnson – How to Age in Reverse – скачать в хорошем качестве

Bryan Johnson – How to Age in Reverse –

Bryan Johnson (‪@BryanJohnson‬ ) is spending millions of dollars a year to make himself younger, and it's working 🤯⏱🤯 On this episode of World of DaaS, host Auren Hoffman and Bryan Johnson delve into a comprehensive discussion about optimizing health, longevity, and well-being. Bryan starts by sharing insights into his actual biological age and training regimen, including his antiaging diet, his daily routine for perfect sleep and energy, and his age reversal exercise program. Bryan has a unique take on some of the hottest topics in antiaging research, like fasting, supplements, and antiaging drugs like resveratrol and NMN. He undergoes hundreds of medical tests a week, so he understands exactly how these treatments affect the body and which are the most powerful. If you've ever felt overwhelmed by the amount of contradictory "expert" advice out there on health and longevity, this episode is a must-listen. Bryan developed Blueprint to come up with conclusive answers to the biggest questions in health science. He explains how the average person can take the same scientific approach to their own health. Bryan Johnson is the founder of Braintree/Venmo, which sold to Paypal for $800 million in 2012. He’s also the founder of OS Fund, which invests in advancing genomic and biological technology, and Kernel, which is focused on developing brain-machine interfaces. In 2021, he launched Project Blueprint, which aims to slow and reverse the aging process in the human body. World of DaaS is brought to you by SafeGraph & Flex Capital. For more episodes, visit safegraph.com/podcasts. You can find can find Auren Hoffman on Twitter at @auren and Bryan on Twitter @bryan_johnson Link to Bryan's DNA methylation test - https://trudiagnostic.com/discount/Br... 00:00 Bryan Johnson - Blueprint Antiaging 01:07 Bryan’s biological age? 01:29 Training regimen for V02 Max 03:01 How to motivate yourself to train hard 06:49 Where to start with Blueprint 08:27 Fasting windows and effects on sleep 12:59 How Bryan’s diet was created scientifically 15:27 Which is more important: exercise or diet? 17:12 Why aesthetics matter 20:33 DNA methylation tests 25:52 The risks 28:59 Bryan’s thoughts on Ozempic 36:44 Thoughts on vitamins and supplements 38:31 Bryan’s prescription drugs 40:45 Observing your thoughts & the future of humanity 44:35 Lower body temp and caloric restriction 47:58 Thoughts on alcohol 51:01 Social life and breaking protocol 52:34 What has surprised Bryan the most about Blueprint 54:04 What data would Bryan like to see? 56:33 Self control 56:49 Growing up Mormon 1:08:10 Bryan’s take for common bad advice