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Is visualization just a pseudoscience scam? I used to think so—until neuroscience changed my mind. In this video, I break down the science behind visualization, how it activates your brain like real practice, and why most people do it wrong. You'll learn: How your brain preps for action before you even move Why imagining success can actually demotivate you The right way to visualize for better performance & discipline 00:00 What are we talking about today? 01:02 What happens inside the brain when you Visualize? 03:58 What mistake do people make when Visualizing? 04:40 The right way to visualize 06:40 Life gives you choices what should you choose? Whether you're an athlete, student, or just trying to build better habits, this technique can make hard work feel easier. Watch till the end for practical tips! Show your support by becoming a Channel Member and get special perks: / @sidwarrier Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram – / thesidwarrier Twitter – / thesidwarrier ➡Check out these other videos : How to Improve FOCUS : • IMPROVE your Focus! Using these Neuro... How to Sleep Better : • How to Sleep Better | 5 Neuroscience ... How to Improve Brain Capacity : • Unleash your brain's FULL POTENTIAL ➡Standing Still - an original music composition: • Standing Still - an original music co...