Use discomfort and pain to stop emotions скачать в хорошем качестве

Use discomfort and pain to stop emotions

More than 25 years of experience in the world of fitness gave me the ability to understand that through exercise routines with a certain level of demand we can create scenarios of discomfort that are a kind of projection of the emotional discomfort that we experience in day-to-day situations. By physically challenging our bodies and paying full attention to staying relaxed, we print this habit in our minds... In this way, when we go and experience emotionally challenging scenarios in other situations of our lives, we can develop and practice more tolerance, which generates emotional growth and increases our ability to maintain our peace of mind despite the discomfort we may feel.