Why Indians Get High Blood Pressure earlier than the Rest of the World скачать в хорошем качестве

Why Indians Get High Blood Pressure earlier than the Rest of the World

High Blood Pressure (Hypertension) is no longer a “40+ problem.” Indians today are developing BP issues as early as their 20s and 30s — and most people don’t even know they have it. In this doctor-led podcast, we break down why this is happening and what every Indian must know to protect their heart. We begin with a real-life case of a 32-year-old Indian man who returned from the USA, checked his BP casually, and found it was 148/87 — even though he felt perfectly normal. (No symptoms… but dangerously high BP.) From there, we unpack how BP works, why it increases, Indian data, age factors, geography, lifestyle, and the best ways to prevent or improve hypertension naturally and medically. Research Links :- https://www.nature.com/articles/s4137... https://www.thelancet.com/journals/la... CARRS Trial : https://www.sciencedirect.com/science... UK Biobank : https://www.ahajournals.org/doi/10.11... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... ⏱️ CHAPTERS / TIMESTAMPS 00:00 – Trailer / Intro 01:15 – What is today’s topic? (Hypertension) 01:34 – Real-life case: 32-year-old with BP 148/87 02:04 – Dr. Abhishek’s medical interpretation 02:47 – What is Blood Pressure? 04:50 – How is BP regulated? 05:55 – Indian stats on high BP 06:24 – Age factor in hypertension 08:17 – BP statistics by Indian states 09:31 – South vs Western BP differences 13:45 – How to prevent/improve BP naturally 15:58 – Why Indians get high BP at a younger age 17:57 – Final view on the 32-year-old case 19:08 – Outro Listen, Subscribe, and Follow: Instagram :   / delhibelly.podcast   Spotify : https://open.spotify.com/show/5ceZ6y1... This episode brings practical insights and real medical perspectives — not myths, not marketing. 🎧 Stay tuned for more episodes in the “Delhi Belly” series — conversations focused on improving and protecting health across India. #DelhiBelly #HeartHealth #IndianHeartDisease #HealthPodcast #PreventiveHealth #HeartAttackAwareness #CardiologyIndia #HealthEducation #cardiologyuk Other Tags :- high blood pressure hypertension in young adults bp 148/87 meaning why indians get high bp bp high at young age blood pressure causes bp prevention tips doctor podcast hypertension high bp india statistics hypertension explained india how to reduce blood pressure normal blood pressure range bp lifestyle changes cardiology podcast india