Fasting & Feasting: How to Do It Right | Food Mantra with Dr. Mohan Karki скачать в хорошем качестве

Fasting & Feasting: How to Do It Right | Food Mantra with Dr. Mohan Karki

Is fasting good or bad? How should we feast without harming our health? In Episode 3 of Food Mantra with Dr. Mohan Karki, we explore the science and spirituality of fasting and feasting. Both are part of human culture, but balance is the key. In this episode, you’ll learn: The difference between mindful fasting and harmful starvation Why feasting often leads to fatigue, acidity, and weight gain Yogic & Ayurvedic guidelines on fasting (upavasa) How modern science supports intermittent fasting Practical tips to fast safely and feast wisely Discover how to transform fasting into a practice of healing and clarity, and feasting into a ritual of gratitude and joy. Watch Now:    • Fasting & Feasting: How to Do It Right | F...   Subscribe, Listen & Share to awaken your inner wellness! YouTube* :    / @theyogaguru   YouTube* :    / @mohanyogaschool   YouTube* :    / @drnehavasisht   Instagram :   / mohan_yoga_school     / dr.nehavasisht   Facebook :   / tygyoga     / theyogaguru.m     / theyogaguru.neha   LinkedIn   / theyogaguru   Visit us: tygyoga.com | whrftrust.com #FoodMantra #FastingAndFeasting #MindfulEating #IntermittentFasting #DrMohanKarki #FoodAsMedicine #YogaAndAyurveda #ConsciousLiving #HolisticWellness #WellnessPodcast