9 MINUTE POSTURE EXERCISE ROUTINE | Dr. Jacob, DPT скачать в хорошем качестве

9 MINUTE POSTURE EXERCISE ROUTINE | Dr. Jacob, DPT

Please subscribe to my channel!! You will automatically get 5 years of good luck!!🙌🏼🍀🧧🪙 ________________ Who needs some posture exercises today? 🙋🏻‍♂️ Who doesn’t... 🤷🏻‍♂️ Lots of sitting, computer work, cell phones, etc lately I think everyone could use a little reminder to SIT TF UP!! The ppl in my circle know I’m always telling them to quit slouching... but the truth is if you find the slouched position more natural than sitting upright, you might need to strengthen the postural column so that slouching feels uncomfortable and sitting up feels grrrrreat🐯👍 Just temporarily sitting up straight won’t fix your horrifying, incredibly unattractive S-curved sitting position... so do these 👆🏻. Starting out passively moving the spine the way it was meant to move, then adding some strengthening. If this is hard, you really need it Bc this is moderate difficulty stuff. Add some weights to the last two to step it up a notch. I’ll post more advanced posture exercises in the future but go ahead and start here! Instagram:   / dr_jacobdpt   Joggers: lululemon link: https://prf.hn/click/camref:1100ldQ6q Longline t-shirt: BYLT link: https://byltbasics.com/ Shop Organifi to boost your immunity and reduce stress!! link: https://glnk.io/y7z/jacob Code: “therapy” Contact: www.jacobpt.com (Disclaimer: this video is for educational purposes only and is not intended as medical advice. If you are experiencing an injury that relates to the topics discussed in this video, it is important to consult with your overseeing medical professional(s) before attempting any exercises) #postureexercise #backpain #rehabilitation #physicaltherapystudent #training #hipmobility #strength #yoga #mobility #fitnessmotivation #physicaltherapist #rehab #bodybuilding #lowbackpain #spinehealth