STARSEEDS, YOUR SLEEP GATEWAY IS OPEN—CLOSE IT TONIGHT скачать в хорошем качестве

STARSEEDS, YOUR SLEEP GATEWAY IS OPEN—CLOSE IT TONIGHT

Why does scrolling before bed make it harder to sleep — even with “Night Shift” or lower brightness? In this video, we break down how evening light exposure can influence your circadian rhythm — not only “blue light,” but also timing, intensity, and spectral content. This is an educational overview (not medical advice), based on public health guidance and lighting science. What you’ll learn: • Why light exposure in sensitive evening periods can suppress melatonin • Why changing screen tone isn’t always enough • Why timing and brightness matter alongside color • Simple, practical adjustments you can try to support better sleep timing Visual note: Some visuals in this video were created with AI for illustration purposes. Sources referenced: – CDC/NIOSH: Blue light & circadian rhythms – Frontiers in Photonics (2023): Lighting and circadian regulation review If this helped, consider subscribing and sharing with someone who feels “tired but wired” at night.#3hourwindow #nightshift #portalcool #sleepgateway #lightritual