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Tools of healing self-reflection - Journaling and Free-form Writing

Hello, everyone! ✤ Welcome to The Trauma Therapy Liferaft. I hope you'll find valuable mental health information in my videos. ⭐ Use these simple tools intentionally for self-reflection and inner awareness. There is a wise knowing inside of you, and you can access it by giving thoughts and feelings of distress "a voice" until they leave your system. You can get to know yourself and pinpoint the thoughts or beliefs that cause you inner turmoil. This works well for trauma, anxiety, depression, relationship problems, or the daily stressors that seek a better solution than what you are doing now to cope. Remember that not every thought is truth. It's a thought. It causes feelings. Then again, pushing away our feelings, especially the negative ones, is like throwing away perfectly fine feedback that something isn't quite in alignment in your life. My name is Veronika Vivi Stutz, LMHC. I am a trauma therapist working in my virtual private practice Phoenix Rises Counseling. I am currently licensed to see clients in Washington State only but I am working on licensure in California. 👉 Don't forget to give us your opinion in the comments below... =============================================== Thank you for supporting "The Trauma Therapy Liferaft", you can follow me on the social media links below: Follow me on: ❤ Linkedin:   / veronika-vivi-stutz-785a7b59   ❤ Facebook: https://www.facebook.com/profile.php?... ❤ Website: https://www.phoenixrisescounseling.org/ --------------------------------------------------------------------------------------- 🎵 Watch my previous videos 🎵 🎬 What to do about insecure attachment styles so you can love fully and open your heart again    • What to do about insecure attachment style...   🎬 Why secure attachment matters to our wellbeing    • Why secure attachment matters to our wellb...   🎬 Tools of healing self-reflection: Journaling and Free-form Writing    • Tools of healing self-reflection - Journal...   🎬 Mindful centering exercise before therapy, self-reflexion, or journaling    • Mindful centering exercise before therapy ...   🎬 What if relationship problems are a sign of early trauma?    • What if relationship problems are a sign o...   ------------------------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ this is for education and entertainment purposes only, and does not replace personal therapy. In the information I am sharing, I cannot promise specific results or outcomes in therapy due to its ambiguous nature, and it is not my intention to do so. If you have a mental health emergency, please call 911 or go to the nearest emergency room. If you are in crisis, please call the free Lifeline at 988, 24/7. ⚠️ ⭐ Thank you very much for watching this video 👉 If you enjoyed this video, please let me know by clicking "like" 👉 If this is helpful content and you would like to see more, click "Subscribe" Tools of healing self-reflection - Journaling and Free-form Writing #howdoyouknowyouhavetrauma #thetraumatherapyliferaft #mentalhealth #emotionalabuse #youhavetrauma #trauma #childhoodtrauma #traumatherapyliferaft #traumatherapy #traumaclientsinwashingtonstate #traumaclientsinlosangeles #traumaclients #emdrtraumatherapist #emdr #traumatherapist #psychology #mentalillness