Gentle Morning Awakening | A 20 minute Grounding Yoga Flow beneath Autumn Leaves скачать в хорошем качестве

Gentle Morning Awakening | A 20 minute Grounding Yoga Flow beneath Autumn Leaves

Step into the forest. Beneath the falling autumn leaves, we move slowly—rooted, open, and held by the earth. This 15-minute flow is an invitation to remember the rhythm of seasons. To let go like the leaves do. To root down like the trees. To move not because you have to, but because your body is asking to be felt. We begin seated, listening within. Soft spinal circles. Heart opening like wings. This isn't about getting anywhere. It's about arriving—to yourself, to this breath, to the quiet knowing that moving gently is enough. You don't need to be strong or flexible. You just need to show up, as you are, and let your body remember what it already knows. Perfect for autumn mornings, sacred pauses, or whenever you need permission to slow down and feel. Thank you for being here. With love, Jana ⊹˙⋆⊹˙⋆⊹ ✨ Root and Rise ✨ Your first step into a life led by ease, embodiment, and feminine rhythm. This free 3-part ritual is your invitation to slow down, reconnect with your body, and remember the strength that lives in presence. What's Inside: 🌬 A 5-minute breath practice to release tension and create safety. 🧘 A 16-minute embodied yoga flow to awaken your body softly. 🖋 Three powerful journaling prompts to hear your inner voice again. ↠ https://innershala.com/awaken-to-soft... ⊹˙⋆⊹˙⋆⊹ ✨ What I'm wearing: https://indigoluna.store/?ref=janabliss Thank you for supporting my work through the links above—when you shop using my affiliate links, you help me keep creating free content like this 🌿 ⊹˙⋆⊹˙⋆⊹ LET'S CONNECT Instagram @janashala_ ↠   / janashala_   DISCLAIMER Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation. #yogamorning #innerpeace #mindfulmovement #morningyoga #embodiment