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This is our concise list of the top benefits of coconut oil from a nutritional perspective. We also talk about the difference between coconut oil vs MCT oil and which one we prefer. (Any guesses?) Timestamps are listed below for jumping to topic of choice. SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi ==================== Recommended Suppliers ==================== Dr. Bronner’s, Organic Virgin Coconut Oil, 30oz - https://amzn.to/2DJNMZV Artisana, Organic Raw Virgin Coconut Oil, 16oz- https://amzn.to/3ivMJvZ La Tourangelle, Organic Virgin Unrefined Coconut Oil, 14oz - https://amzn.to/2PxaveA Viva Naturals, Organic Extra Virgin Coconut Oil, 16oz - https://amzn.to/31uiXR8 Calif Gold Organic Coconut Oil, Extra Virgin, Unrefined, 54oz - https://amzn.to/3JXglTU Island Fresh, Superior Organic Virgin Coconut Oil, 54oz - https://amzn.to/2XDRnQt Nutiva, Organic Coconut Oil, 15oz - https://amzn.to/30FqvS7 Mountain Rose Herbs, Organic Unrefined Coconut Oil, 32oz - https://bit.ly/3b5LXFu Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== Coconuts and Health: Different Chain Lengths of Saturated Fats Require Different Consideration AD is region-specific declines in brain glucose metabolism In Vitro Killing of Candida albicans by Fatty Acids and Monoglycerides In vitro antimicrobial properties of coconut oil on Candida ===================== Video Chapter Timestamps ===================== Intro 1) Medium Chain Triglycerides 2) Coconut Oil Vs MCT Oil 3) Ketone Energy Source 4) Antimicrobial and Antifungal Precautions ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by / ikson ©Superfood Evolution