5 Foods That Heal the Body & Starve Cancer | Dr. Dawn Mussallem | Mel Robbins Podcast скачать в хорошем качестве

5 Foods That Heal the Body & Starve Cancer | Dr. Dawn Mussallem | Mel Robbins Podcast

Get our app Podcast Nuggets FREE on Google Play: 👉 https://play.google.com/store/apps/de... ✅ More summaries than we can fit on YouTube ✅ Instant summaries - no waiting for uploads ✅ Your own personalized newsletter Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice!    / @podcastsummaries7672   In this podcast episode, Dr. Dawn Mussallem, a Mayo Clinic oncologist and cancer survivor, shares insights on how lifestyle choices—especially nutrition, exercise, sleep, and mental attitude—play a transformative role in cancer prevention and survivorship. Drawing from her personal journey and clinical research, she emphasizes avoiding ultraprocessed foods and processed meats while promoting cancer-fighting foods like frozen berries, purple sweet potatoes, fiber-rich beans, soy products, and kiwi. Dr. Mussallem highlights the critical benefits of regular exercise, muscle strength maintenance, and quality sleep in supporting metabolic health and reducing cancer risk. She advocates acceptance over "battling" cancer for emotional resilience and stresses the importance of integrating conventional treatments with lifestyle medicine for the best outcomes. 00:00 Introduction 00:30 Personal Journey 01:31 The Top Foods to Avoid 02:36 Cancer-Fighting Foods 03:39 Fiber-Rich Beans 04:29 Soy and Edamame 05:19 Kiwi 06:05 Exercise as Medicine in Cancer Care 06:56 Acceptance and Mental Attitude 07:38 The Role of Sleep in Cancer Prevention 08:29 Muscle Strength 09:21 Conventional Treatments This video is a podcast summary of The Mel Robbins Podcast episode titled 'Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease'. Link:    • Mayo Clinic Cancer Doctor: 5 Foods That He...   Publish date: Oct 23, 2025 Summary article: https://podmarized.com/episodes/the-m... 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #dawnmussallem #themelrobbinspodcast #cancer #cancerprevention