When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman скачать в хорошем качестве

When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman

Dr. Richard Davidson and Dr. Andrew Huberman discuss the scientific classification of meditation into focused attention and open monitoring practices, highlighting the importance of timing meditation for states of high alertness and the shift from 'doing' to 'being' to reduce emotional 'stickiness' and achieve undistracted awareness. Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Science-Based Meditation Tools to Improve ...   Show notes: https://go.hubermanlab.com/VlbAPOG Timestamps 00:00 Best Time to Meditate 02:08 Categories of Meditation Practices 04:17 Shifting From Doing to Being 07:23 Two Types of Mindsets 09:32 Undistracted Non-Meditation 10:18 Mastery & Creative Expression 11:33 Understanding Emotional Stickiness Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer