Feeling numb? Why life feels empty (and how to get your spark back) скачать в хорошем качестве

Feeling numb? Why life feels empty (and how to get your spark back)

Feeling empty lately, like nothing excites you anymore? You’re not alone. So many of us end up in a state where life feels meaningless, where we’re functioning on autopilot but not really living. In this video, I’ll help you understand why life can start to feel empty or numb and how to reconnect with your emotions, body, and sense of purpose again. We’ll talk about: Why overthinking and searching for meaning doesn’t work How emotional disconnection and functional freeze happen The link between your nervous system and emotional numbness 4 simple steps to start feeling alive again If you’ve been asking yourself “What’s wrong with me? Why do I feel so numb and not motivated to do anything?” This video will help you see that nothing is wrong with you. Your body has just learned to protect you by numbing your emotions. And once you learn how to regulate your nervous system and reconnect with your feelings, life begins to feel rich and meaningful again. Watch this when: You feel disconnected from yourself You’ve lost excitement for life You want to understand why you feel nothing You’re ready to start feeling again About me: My name is Sanne van Gurp and I help people that are stuck in their high expectations and self-criticism to experience peace and joy in their lives again and approach themselves with love and compassion. Socials: Instagram: ​⁠‪@Sannevangurp‬ TikTok Dutch: @sannevangurp_ TikTok English: @sanne.van.gurp #EmotionalHealing #FeelingNumb #FunctionalFreeze #NervousSystemRegulation #FindMeaning #HealingJourney #EmotionalAwakening #MentalHealth #SelfHealing