Podcast 153 - What is "Functional" Training in 2025 with Eric and Mike скачать в хорошем качестве

Podcast 153 - What is "Functional" Training in 2025 with Eric and Mike

In this episode, Mike and Eric break down "Functional" training and what that means in 2025: • Defining “Functional” The Webster's Dictionary definition Is it defined by what it is or what it does? • History of “Functional” Pre-bodybuilding Late 90s / Early 2000 Current state • Why does it matter? Is your training contributing to or taking away from your function? What is the scale or measure? • Are function and performance the same? Robustness, Adaptability and Resiliency The Cost of Specificity • Hardware vs Software Skill acquisition and movement execution Pattern development and movement as a habit Coaching vs Reflexive demonstration Structure driving function versus the opposite -- Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_... We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/stren...