The BEST Way to Warm Up Before You Swim | 10-Minute Guided Warmup скачать в хорошем качестве

The BEST Way to Warm Up Before You Swim | 10-Minute Guided Warmup

Warm up for a swim with us! This 10-minute guided warm up includes dynamic stretches that help you get loose, prevent injury, and warm up before you hop in the pool for a swim. 🤓 Read the blog: https://bit.ly/3dUYrjn Chapters: 0:00 Intro 0:20 Arm Swings 1:09 Walkout with Twist 2:39 Band Pull-Aparts 4:10 Scapula Push-Ups 5:36 Dead Bugs 7:16 Hip Bridges 📲 MySwimPro Training App: https://myswimpro.com/ 🏅 VIP Facebook Group: https://bit.ly/2UySQVB 🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri 📚 Swim Like A Pro Book: https://amzn.to/3lctslN 👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro 🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro 💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: https://www.airofit.com/myswimpro Swim Tips: 🏆 How to Warm Up for a Swim Meet: https://bit.ly/3vNf5bT 🏋️ Dryland Exercises For Swimmers https://bit.ly/2LK4V9x 💪 10 Best Core Dryland Exercises for Swimmers https://bit.ly/2XUtqVM ❌ How to Prevent Shoulder Injuries While Swimming: https://bit.ly/3l4GHEL 🧠 Why Your Mental Game is So Important in Swimming http://bit.ly/2HGQ5f0 Join the Community: 📸 Instagram:   / myswimpro   🎥 Facebook:   / myswimpro   🐦 Twitter:   / myswimpro   🍭 TikTok:   / myswimpro   🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]