What I Eat To Get Shredded For Summer (2,160 calories) скачать в хорошем качестве

What I Eat To Get Shredded For Summer (2,160 calories)

Ibiza in 5 weeks so it's time to turn up the heat with the diet! Here's some meal examples for any of you that are looking to get shredded this summer The accumulation of years of bodybuilding means I can quite easily flip the switch and go back into monk mode for getting lean. Routine is very simple: large chunk of output (cardio and steps) done fasted in the AM, followed by my pre-workout meal, client check-ins then off to the gym to lift Post workout is either some potato or rice or if I want to really push things, I'll just go PRO/FAT, then some carbohydrates for dinner in the evening 00:00 Morning fat loss routine 02:02 Gut health supplementation 03:17 Comparing calories 06:34 Pre-workout and VQ 08:08 Post workout 10:21 Mindfulness 10:59 Dinner // O N L I N E C O A C H I N G One to one online coaching, book in a call to discuss your physique goals https://calendly.com/tmcycles // G Y M W E A R All fits from Vanquish, use code TMC10 for 10% off https://www.vqfit.com