Fix Javelin Shoulder Pain FAST (and Prevent it Forever) скачать в хорошем качестве

Fix Javelin Shoulder Pain FAST (and Prevent it Forever)

Is your shoulder wrecked after throwing? You’re not alone. Javelin is one of the most demanding sports for the shoulder joint—and without proper rehab and prevention, pain and injury are almost guaranteed. In this video, we break down why javelin throws strain the shoulder, what injuries like rotator cuff tendinopathy, SLAP tears, and impingement really mean, and how to fix and prevent shoulder pain with a step-by-step recovery and training plan. ✅ Rehab for shoulder injuries ✅ Rotator cuff strengthening ✅ Scapular & core stability work ✅ Pre-throw warm-ups ✅ In-season injury prevention tips Whether you're already injured or want to throw pain-free all season, this guide has what you need to protect your shoulder and throw with confidence. 🛠️ Rehab. 🛡️ Prevent. 🎯 Perform. Chapters - 00:00 Intro 00:20 The Science of Javelin Shoulder Damage 01:00 Rehab 1 – Reduce Inflammation for Faster Recovery 01:42 Rehab 2 – Restore Mobility with Gentle Range of Motion 02:10 Rehab 3 – Strengthen Your Rotator Cuff for Shoulder Stability 03:06 Rehab 4 – Scapular and Core Integration for Stronger Shoulders 03:37 Prevention – Keep Your Shoulder Healthy and Injury-Free