Episode 98: Looking Back to Look Forward скачать в хорошем качестве

Episode 98: Looking Back to Look Forward

In this week’s episode, we share some of our strategies for reflecting on where we’ve been and where we’re going. You’ll hear about Elizabeth Wilson's annual journal review. Stephanie Oswald shares about the importance of celebrating, even the small moments, after a year of curve balls. It’s amazing how easy it is to forget about what you’ve accomplished. Maybe take some time to review your photos. Skim through your calendar. Look at your journal. Whatever method you use to keep track of important thoughts or moments. You’ve done amazing things this past year, and even if you’ve had some tumbles, you’re back on your feet and taking the next step. So, when you look back, what did you learn about yourself from this year? What are you ready for this year?