Realistic Day of Eating | How I ACTUALLY Stay Fit With 4 Kids Home скачать в хорошем качестве

Realistic Day of Eating | How I ACTUALLY Stay Fit With 4 Kids Home

It's summer break, and today I am sharing a REALISTIC and SIMPLE high-protein full day of eating, as a busy mom of 4 with protein, health, and fitness goals. Staying on track isn’t always easy—especially when the kids are home from school and life feels chaotic. I totally get it! That’s why I want to share a few things I do that help me stay healthy and fit, even as a busy mom of 4. Like and Subscribe for more healthy high protein healthy meal ideas (for that fit-focused mom) 💕 Greek Yogurt Dill Dressing from today's video: Approx. 3 tbsp plain Greek yogurt (add more for a thicker dressing, less for thinner) 1 tsp honey Dijon mustard (or regular mustard) Juice of ½ lemon approx ½ tsp dried dill (to taste) Salt & pepper Links to Some of My Favorites Lately 💕 Protein Powder: https://amzn.to/46i72sH (Amazon) Creatine Powder: https://amzn.to/441pEM8 (Amazon) Seed Probiotics: https://refer.seed.com/x/ODqg8v Garmin Lily Smartwatch: https://amzn.to/4kgZKsB (Amazon) This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕 ౨ৎCHAPTERS 00:00 Intro 01:10 Early Morning 02:32 Breakfast 04:17 Supplements & Snack 04:44 Lunch 07:08 Dinner 09:58 End of Day Hike and Snacks #highproteinmeals #fitmom #whatieatinaday #HealthyEating #summerbody