Top 10 Rules for Living with Pelvic Organ Prolapse скачать в хорошем качестве

Top 10 Rules for Living with Pelvic Organ Prolapse

Support your pelvic organs and feel stronger every day with my free 5-Minute Daily Ritual for Pelvic Floor & Core health. Download my guide here: https://drdawnandalon.com/5-minute-da... Confusion, pressure, and heaviness from pelvic organ prolapse can feel overwhelming, but you are not alone—and you don’t have to live in fear. As a pelvic floor specialist, I’ve helped countless women find confidence, clarity, and vibrant health with practical strategies that go beyond restriction and worry. In this video, I’m sharing my top 10 rules for living well with prolapse, so you can stop guessing and start supporting your body. You’ll learn how to recognize important symptoms, why it’s crucial to avoid straining or holding your breath (especially during bowel movements and lifting), and how changes like using a Squatty Potty and practicing mindful breathing can make a world of difference. I’ll walk you through posture, glute and core strengthening, why overdoing Kegels may not be the answer, and how movement—done right—empowers healing instead of holding you back. Every rule is focused on what you can do now to reclaim comfort and confidence. If you’re ready for a clear path forward, grab my free 5-Minute Daily Ritual guide for daily pelvic floor and core support, and consider integrating tools like the Squatty Potty for even better results. Squatty Potty https://amzn.to/4bpFG4p Please note that this link is an affiliate link. Which means that if you use this link to purchase these items, we will receive a small commission. 🙂 Here’s what you will learn: 00:00 Top 10 Rules for Living with Pelvic Organ Prolapse 00:49 Don’t Ignore Symptoms 02:37 Don’t Strain on the Toilet 03:53 Don’t Hold Your Breath 04:40 Get advice before High-Impact Exercise 05:37 Don’t Ignore Posture 06:47 Don’t Tense Your Pelvic Floor All Day 07:45 Don’t Overdo Kegels 09:19 Don’t Skip Core Rehab 10:25 Don’t Skip Hip and Glute Strengthening 11:30 Don’t Avoid Movement Watch These Videos Next: 3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]    • 3 Things NOT To Do To Cause Prolapse [Or M...   4 Easy Desk Posture Tips for Pain-Free Sitting    • 4 Easy Desk Posture Tips for Pain Free Sit...   ------------------------------------------------------------------------------------------------------------------------------------ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S Signature Coaching Programs & Pilates Series ⭐️Join my exclusive programs here: https://drdawnandalon.com/online-cour... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.