Co q10 workout benefits. Does it actually work? скачать в хорошем качестве

Co q10 workout benefits. Does it actually work?

#coq10 #nutrition #sportsnutrition #workout #supplements #performance Today I'm covering a common ingredient in many of the workout and performance supplements I see on the shelf. It's important to me that people understand what they are taking and why. The supplement industry is poorly regulated and there are a lot of hyperbolized claims that come along with marketing these products. I'm going to break down for you what Coenzyme Q10 (aka Co Q10) is and why this antioxidant has made it's way into some of your favourite supplements. Most importantly, I will breakdown for you what it actually seems to help when you look at it in studies. Timestamps 00:00 - Intro 01:11 - What is Coenzyme Q10? 05:00 - Why is it being used for athletic performance and recovery? 07:15 - What does the research say? Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.