Kettlebell Tactical Snatch - Slow motion technique скачать в хорошем качестве

Kettlebell Tactical Snatch - Slow motion technique

The tactical snatch with a kettlebell is a fun variation on the normal technique. If you haven't mastered this 'normal' technique then I'm not entirely sure whether this will help or not, but either way its nice to have more options. The basics of the exercise stay the same, however, now in the moment of weightlessness instead of punching through the handle you have to switch hands as you punch through and then the rest becomes the same as normal again. Its a fun way to bring an element of hand speed, hand eye coordination and a little more ballistics into the kettlebell snatch!