20 Min Rebounder Workout to Ariana Grande + Pop | Mini Trampoline Workout For All Levels скачать в хорошем качестве

20 Min Rebounder Workout to Ariana Grande + Pop | Mini Trampoline Workout For All Levels

Welcome to the Bounce Collective Rebounder channel, we have another fun rebounder workout today - bouncing to the beats of Ariana Grande and other pop songs! Today’s mini trampoline rebounding workout is broken down into 4 min sections: 1. Perform move on first side for 1min 2. Other side for 1min 3. Alternating combo 1min 4. Active rest PULSE or DANCE 1 min New move after every 4 min section I have wrist weights on to make it a more full body workout, this is totally optional and up to you! This workout may require some practice and co-ordination. Keep arms on hips if you get confused – always go at a pace you are comfortable with and most importantly remember to have fun! • Get toned and lean with this rebounder mini trampoline workout • Fun, high energy and easy to follow along choreography • Max endorphin mood boost to relieve stress • Full body detox lymphatic drainage Join the collective with mini trampoline rebounding workouts that combine low-impact cardio, Pilates-inspired strength, and lymphatic wellness—all from the comfort of home. Why my rebounding with me at Bounce Collective is different: ✔️ Low-impact workouts safe for all levels ✔️ Weight loss, muscle toning, endurance & balance in one routine ✔️ Pilates x Strength fusion adapted for the rebounder ✔️ Natural lymphatic drainage & full-body detox benefits ✔️ At-home convenience—no gym required ✔️ Energetic, music-driven flows = maximum endorphins, maximum joy Are you ready?! Let’s make rebounding your new fitness routine to sweat, smile, and glow! Rebound | Reform | Revive Next Bounce Flow4 Series bouncing to Dua Lipa:    • 20 Min Rebounder Workout to Dua Lipa + Pop...   Please SUBSCRIBE and LIKE if you want more free rebounder workouts! ﾒ૦ﾒ૦💋 Amanda [Bounce Collective] 🎵 Copyrighted music licensed from Lickd. https://lickd.co Side To Side by Ariana Grande, Nicki Minaj, https://t.lickd.co/l/62bJaeJd9ay #reboundingfitness #minitrampolineworkout #rebounder #rebounderworkout #minitrampoline #rebounding #homeworkout #fatlossjourney #fatlossworkout #fitmoms #fitmotivation #fitnessmotivation #fitnessgoals #jumping #cardioburn #calorieburningworkout #calorieburn #trampolineworkout ------------------------------------------------------------------------------------------- Disclaimer: Before participating in this workout video, please prioritize your health and safety. To reduce the risk of injury or harm, consult your doctor or healthcare provider to ensure you are physically able to exercise. Always make sure your trampoline (or any other equipment) is properly assembled and placed in a safe environment. By choosing to follow this video, you acknowledge that you are voluntarily participating at your own risk. Please exercise caution and use your best judgment when performing the movements. Bounce Collective is not liable for any injuries, losses, damages, or claims that may arise from your participation. By proceeding, you agree to release and hold Bounce Collective harmless from any responsibility or legal liability