We're exhausted. Here's why. скачать в хорошем качестве

We're exhausted. Here's why.

In this video, I talk about why we're so exhausted, what this reveals about our relationship with work — and what we can do to avoid living on autopilot until we're 60. Inspired by one of my favorite poems by David Whyte, I bring a perspective that goes beyond "how to avoid burnout" and invites you to rethink your energy, purpose and presence. 💖 If you want to support the channel, become a member and receive the videos in advance, in addition to joining an exclusive group on WhatsApp where I share reflections and materials! ☞    / @larissastuermer   🍿 Also watch: ☞ How to create a second brain    • Como organizar sua vida - criando um ...   ☞ Plan 2025 with me    • Planeje 2025 comigo: como realizar se...   ☞ The perfect morning routine according to science    • A rotina da manhã (realista) que curo...   ☞ Delete social media with me    • exclua as redes sociais comigo (um no...   Chapters of this video: 00:00 - introduction 01:17 - burnout is not overwork 02:18 - the doctor and the doorman 04:40 - changing your role without changing your position 07:04 - colleagues and the environment 11:33 - sense of progress 14:05 - job burnout 17:48 - prevention strategies 23:03 - home office rituals 24:38 - accept or change? Don't forget to subscribe ☞ @larissastuermer 👋 Who am I? My name is Larissa, I'm 26 years old, I graduated in Medicine from UFRGS and I've been trying to connect my "doctor" side to my passion for habits, routine and organization. Here you will find conversations about mental health, productivity, habits, organization, personal development and occasionally vlogs about my personal life. ☞ my social networks: Instagram   / larissastuermer   TikTok: larissastuermer ☞ e-mail: [email protected] This video is about burnout, work, exhaustion, mental health #LarissaStuermer