Macro Tracking for Beginners скачать в хорошем качестве

Macro Tracking for Beginners

#macrotracking #healthyeating #gaugegirltraining Not losing body fat? This is why…⁣ ⁣ Macros make up the caloric content of food. ⁣ ⁣ All food is either a protein, carb, or fat. ⁣ ⁣ Counting calories alone only supports weight loss. But macros support FAT LOSS.⁣ ⁣ Here are some basic rules for figuring out your numbers:⁣ ⁣ 1️⃣Determine your BMR (basal metabolic rate) I use the calculator on active.com⁣ ⁣ 2️⃣Add your daily activity calories (this is how many calories you burn from all movement plus exercise)⁣ ⁣ 3️⃣ The sum of your BMR plus your activity calories is your TDEE or total daily energy expenditure ⁣ ⁣ 4️⃣ Take your TDEE and subtract 500 calories (to lose one pound of body fat per week- 1lb of fat is 3500 calories divided by 7 days)⁣ ⁣ 5️⃣ Once you know your calories and have NO issues with diabetes, carb tolerance, thyroid, pcos, or hormones, then you figure out macros as follows:⁣ ⁣ Protein- 1g per gram lean body mass⁣ ⁣ Fat- 0.4g per gram lean body mass⁣ ⁣ Carbs= ⁣ ⁣ [Total calories - Calories from protein (P g x 4cal/g) - Calories from fat ( F g x 9cal/g) ]/ 4⁣ ⁣ Still confused? ⁣ ⁣ To order a customized macros-based meal plan, visit: ► https://gaugegirltraining.com/collect... ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► https://www.amazon.com/dp/0358576628?... ========================================== Retailer Links ► HarperCollins book page: https://www.harpercollins.com/product... ► Amazon: https://www.amazon.com/dp/0358576628?... ► Barnes & Noble: https://www.barnesandnoble.com/w/unlo... ► Books-a-Million: https://www.booksamillion.com/p/97803... ► Bookshop: https://bookshop.org/books/unlock-you... ► IndieBound: https://www.indiebound.org/book/97803... ► Target: https://www.target.com/p/unlock-your-... ========================================= Hormone Reset Plan ► https://gaugegirltraining.com/product... 12 Week Hormone Reset for Home and Gym ► https://gaugegirltraining.com/collect... ========================================== Hire Christine to Be Your Personal Fitness Coach ► https://app.acuityscheduling.com/sche... ========================================== https://gaugegirltraining.com/pages/book ========================================== Social Media Links: ► IG:   / gaugegirltraining   ► FB:   / gaugegirl   ► PINTEREST:   / pins   ► YOUTUBE:    / @gaugegirltraining   Gauge Girl Training Website: ► https://gaugegirltraining.com/ Gauge Life Supplements Website: ► https://gaugelife.com/ ========================================== Push Pull Legs 12 Week Training Plan (Home OR Gym) ► https://gaugegirltraining.com/collect... Hormone Reset Plan: ► https://gaugegirltraining.com/product... Gauge Girl Training Text Alerts: ► https://bit.ly/3iY52vB Gauge Life Text Alerts: ► https://bit.ly/3rFMPqs Common Belly Types in Women: ►    • Common Belly Types in Women │ Gauge Girl T...   ========================================== AFFILIATE DISCOUNTS: CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com DIETS DON'T WORK. PLANS DO!