Tools for Healthy Phone Use w/ ALONZO | JED Voices скачать в хорошем качестве

Tools for Healthy Phone Use w/ ALONZO | JED Voices

Alonzo Russell, who goes by ALONZO and previously PrinceAlonzo, is an LA-based recording artist and an advocate for mental health. And for Alonzo, the phone can be a source of unsettling energy before going to bed and after he wakes up in the morning. Learn about why and how he limits his phone use to make space for grounding and meditation. Find Alonzo's music on his website at https://www.iamalonzo.com/. His latest album, ENOUGH, is streaming on Spotify and Apple Music. The Jed Foundation (JED) is a nonprofit that exists to protect emotional health and prevent suicide for our nation's teens and young adults. To get help now Text "START" to 741-741 or call 1-800-273-TALK (8255) To get help or get involved visit: https://www.jedfoundation.org/ #mentalhealth #therapy #JEDVoices