How To Get Better Sleep For More Muscle Growth (Complete Guide) скачать в хорошем качестве

How To Get Better Sleep For More Muscle Growth (Complete Guide)

COMPLETE BODY TRANSFORMATION ⬇️ https://www.theincrediblebulk.ca/join CUSTOM MEAL & TRAINING PROGRAM ⬇️ https://www.theincrediblebulk.ca/roadmap Meal Recipes ⬇️ Granola Parfait:    • How to Never Miss a Meal (Stay Consistent)   Ham Sandwich & Cashews:    • How to Never Miss a Meal (Stay Consistent)   High Calorie Bulking Shake:    • How to Never Miss a Meal (Stay Consistent)   Bunch of Free Stuff ⬇️ https://theincrediblebulk.ca/freestuff Message me if you have any questions ↓ Instagram:   / theincrediblebulkca   Twitter:   / incrediblebulkx   Tiktok:   / theincrediblebulkca   My Story: I gained 103 lbs in my first 4 years of working out. Going from a scrawny 122 lbs to a strong and jacked 225 lbs (I’m still getting bigger). During those 4 years, I made a ton of mistakes. I’m here to make sure that every skinny guy who wishes to build muscle doesn’t have to make the same mistakes I did in order to get the same results. In short, I want to give you the lesson without giving you the scar. These videos are for anyone who feels like I did: Small. Weak. Not confident. Have little to no self belief. Through all of my hardship, I figured it out. What I thought was the curse of being scrawny was actually my greatest strength. The progress I made in fitness changed the course of my life. I don’t want anyone to experience the lack of self respect I had for myself then. So I founded The Incredible Bulk. This project has one mission: Give skinny guys the opportunity to get the body they want. My greatest wish is that this video improves your day, by just a bit. And my lessons and knowledge show you the better, faster way to winning. Just know I’m always in your corner. If it matters, never quit. -george PS: This is just the beginning. I have a much grander vision for The Incredible Bulk. As of right now, I am working 1-on-1 with the guys who are serious about becoming greater. This opportunity is a part of my mission to take as many people as possible with me to the top. 0:00 You Will Get Bad Sleep 0:25 The Star 1:18 We Know THAT We Need Good Sleep 3:26 WHAT is "Good Sleep"? 4:27 Step 1: How to Get "Good Sleep" 6:09 Step 2: How to Get "Good Sleep" 8:42 How to ACTUALLY Get to Bed On Time 11:55 The Two Things You'll Notice on Your First Night 17:04 How I Fall Asleep Fast 27:02 How I Stay Asleep The Whole Night 32:04 Update on Our Star 33:12 What I do WHEN I Wake Up 38:09 The Final Point of Our Star 38:52 The First Circumstance 45:17 The Second Circumstance 49:12 The Hardest Circumstance to Solve 51:38 Recap of Circumstances 53:13 The Blueprint Going Forward 56:23 New Problems You Will Face