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Christmas Yoga | Self Care Holiday Yoga Flow + BIG ANNOUNCEMENT

Christmas Yoga | Self Care Holiday Yoga Flow // Today I bring to you a yoga flow that is all about self care! During the holidays it is SO IMPORTANT to slow down and take time for yourself. To fill your own cup so that you can pour into others. In this Christmas themed yoga flow we move through a spirited vinyasa to start and end in more restorative and relaxing yoga poses. This video will have yoga for flexibility, yoga for strength and yoga for inner peace and self love. Even if you do not celebrate Christmas this video can be for you! Everyone can use some self-care this year. Be kind to you body and slow down this holiday season with this holiday yoga flow. Self love never goes out of style! Merry Christmas & Happy Holidays from my yoga heart to yours! P.S. I heard you were on Santa’s NICE list this year! - - - - - - - - - 🕊️ ONLINE CLASSES ARE LIVE RIGHT HERE: https://www.jrockyoga.com/practicewithme 🕊️ YOGA BUNDLES: https://www.jrockyoga.com/bundles 🕊️ MEMBERSHIP: https://www.jrockyoga.com/membership - - - - - - - - - 🧘 MY HOLIDAY OUTFIT 🎄🎅🏼 Top: https://rstyle.me/+YbwSjTDjSy0Z88N2H_... Leggings: https://rstyle.me/+ifE42hMB0EA6XcU0kx... ✨ YOGA ESSENTIALS FOR BEGINNING A HOME PRACTICE Yoga Mat: https://rstyle.me/+Y6FxWOaqoesBe2Pw5A... Yoga Strap: https://amzn.to/2LBFvbi Foam Yoga Blocks: https://amzn.to/2Tb6nTJ Yoga Bolster: https://amzn.to/3bUD7qL Yoga Blanket: https://amzn.to/3gewQJT 📷 MY FILMING EQUIPMENT Camera: https://rstyle.me/+ageC_pBErs1xuaUf94... Lavalier Microphone: https://rstyle.me/+ZTiJfKzFwj2TjzOnDH... Tripod: https://rstyle.me/+rmkqWmWR-lrRVYRA0U... ✨ SUBSCRIBE to my YouTube Channel for a new yoga/wellness video every week! https://www.youtube.com/channel/UCMSV... ✨ FOLLOW ME ON INSTAGRAM @JRockYoga   / jrockyoga   ✨ CHECK OUT MY WEBSITE FOR MAGICAL MUSIC PLAYLISTS, BLOG, LONGER CLASSES, RECIPES & MORE  https://www.jrockyoga.com - - - - - - - - - - - - #ChristmasYoga #SelfCareHolidayYoga #HolidayYoga - - - - - - - - - - - - Intro Music By: KTSG - Celestial (Sappheiros Remix) by Sappheiros |   / sappheirosmusic   Music promoted by https://www.free-stock-music.com Holiday Music By: Carol Of The Bells by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ - - - - - - - - - - - - ***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.    • Christmas Yoga | Self Care Holiday Yo...