How To Improve Your Focus and Limit Distractions скачать в хорошем качестве

How To Improve Your Focus and Limit Distractions

FREE SPEED READING COURSE ► https://irisreading.com/fundamentals What You'll Learn: How to be more productive through increased focus. Apps and online tools that improve your concentration. How to trick yourself into paying more attention to tasks at hand. Paul Nowak, founder & CEO of Iris Reading discusses strategies to improve focus and attention. #focus #distraction #personalgrowth 0:00 Introduction 0:50 Do you have trouble concentrating? 1:50 Eliminate Distractions 2:28 Start Your Day With a Plan 3:16 Identify Your Peak Performance Time 3:42 How long can you maintain focus? 4:27 The Pomodoro Technique 6:50 Alternate Between High & Low Attention Tasks 7:37 Use a Timer 8:36 Nutrition 9:45 Regular Walking Increases Focus 10:16 Focus on One Task at a Time 10:55 Too Much To Do Can Be Overwhelming 11:16 Create a Reward for Task Completion 11:55 Listen to Music if it Helps You Concentrate 12:24 Put Headphones On, Even If There Is Not Music 12:43 Change Your Work Hours 13:12 Reduce Your Tasks 13:29 Focus on Outcomes, Not Tasks 13:51 Learn to Deal with Interruptions More Effectively 14:17 Other Ways to Reduce Interruptions 14:29 Close All Programs & Windows 15:23 Get a Good Night's Sleep 15:31 Get an Accountability Partner 15:59 The "Five More" Rule 16:18 Stick To a Schedule 16:43 Get Organized 16:58 Critical Apps 21:20 Conclusion 21:37 Future Videos