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If you are interested in becoming a client in my 16 week one-on-one Fully Feminine Program, please check out my website: sarachildersnutrition.com to book a FREE discovery call and to also read more about my program/philosophy. In this episode, Sara Childers explores the evolution of toxic diet culture from the 1980s to the present, highlighting its detrimental effects on women's health. She discusses the rise of low-fat diets, corporate influence in the food industry, the impact of diet pills in the 1990s, and the emergence of detox trends and orthorexia in the 2000s. The conversation culminates in a critique of modern dieting practices, including intermittent fasting, and emphasizes the need for self-awareness and a return to healthful eating habits. Takeaways Toxic diet culture has deep historical roots affecting women's health. The 1980s popularized the misconception that fat makes you fat. Corporate interests heavily influenced dietary guidelines and food marketing. Diet pills in the 1990s contributed to a dangerous obsession with thinness. Orthorexia emerged as a new eating disorder focused on 'clean' eating. Detox diets often disguise starvation and do not promote health. Intermittent fasting can disrupt women's hormonal balance. The food industry prioritizes profit over public health. Generational dietary habits impact the health of future generations. Self-awareness is crucial in breaking free from toxic diet culture. Chapters 00:00 Introduction to Toxic Diet Culture 01:30 The 1980s: The Rise of Low-Fat Ideals 09:50 Corporate Influence and the Food Industry 20:00 The 1990s: The Era of Diet Pills and Eating Disorders 29:53 The 2000s: Detoxes and the Birth of Orthorexia 39:29 Current Trends: Intermittent Fasting and Its Effects