Redefining Women’s Health: Perimenopause, Gut & Mental Health | Ep. 3 (ft. Prof. Siobhan O’Mahony) скачать в хорошем качестве

Redefining Women’s Health: Perimenopause, Gut & Mental Health | Ep. 3 (ft. Prof. Siobhan O’Mahony)

Are your hormones or gut making you feel “off”? In this eye-opening episode, Professor Siobhan O’Mahony joins us to break down the science of women’s health, stress, and the gut-brain connection - in plain language. Learn how your microbiome changes during perimenopause, what foods can help balance your hormones, and why anxiety, sleep, and mood are deeply connected to your gut. Whether you’re in your 30s or 50s, this chat will help you understand your body better and feel empowered to take charge of your health. 👉 Topics covered: The gut-brain axis and its link to women’s hormones, stress, and ageing Differences in microbiome between men and women Perimenopause and menopause explained from a biological and lifestyle lens Natural management: diet, fiber, exercise, and companionship Managing anxiety, sleep, and energy during perimenopause HRT myths and why personalized approaches are needed The role of partners and open conversation in women’s well-being A hopeful view of the future of women’s health research Website: https://atlantiaclinicaltrials.com/ LinkedIn:   / atlantia-clinical-trials   Instagram:   / atlantia_clinicaltrials   Meta:   / atlantiaclinicaltrials   Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93... #WomensHealth #GutHealth #Menopause #SciencePodcast #Microbiome